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COVID recovery: Tips on fitness after battling COVID-19 from expert with Fyzical Therapy & Balance Center in Naperville

NAPERVILLE, Ill. (WLS) – Forbes reported that nearly 80% of people give up their New Year’s resolutions in February each year.

As many people recover from COVID-19 after the holidays, doctors are offering tips on how to get fit again after recovery.

dr Mitchell Anderson works with the Physical Therapy & Balance Center in Naperville and said a key component is outlining goals that are specific, measurable, achievable, and time-bound.

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Another tip is to get back into the routine, start slowly and gradually progress to more complex exercises at your own pace.

Fyzical is the fastest growing physical therapy franchise in the United States, Anderson said.

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